Safety Planning Intervention that was developed by Barbara Stanley, Ph.D. and Gregory K. Brown, Ph.D.
The Safety Plan is a written, prioritized list of coping strategies and resources for reducing suicide risk. It is a prevention tool that is designed to help those who struggle with their suicidal thoughts and urges to survive.
MY3 is a free app for Apple and Android phones that lets you stay connected when you are having thoughts of suicide. You define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide.
Remember: there is hope and a life to look forward to, even in your darkest moments. MY3 can help you get through your most difficult times.